ELI5: How do you do a back handspring

Imagine you're a bouncy ball! A back handspring is like bouncing backwards really fast and landing on your hands and feet. It's a cool move in sports like gymnastics and cheerleading.

Here's how you (try to) do it:

1. Start Tall: Stand up straight with your arms reaching high above your head. You're a tall, proud bouncy ball!

1. Squat and Swing: Bend your knees like you're about to sit in a tiny chair. As you squat, swing your arms down and backwards. Think of winding up a toy! This gives you power.

1. Jump Backwards: Now, JUMP! As you jump, throw your arms up and over your head. You're going backwards!

1. Handstand Moment: As you're going backwards, quickly put your hands down on the ground, fingers pointing towards your feet. You're in a super quick handstand!

1. Push and Kick: Push hard with your hands and kick your legs over your head. You're flipping!

1. Land on Your Feet: Try to land on your feet, keeping your knees slightly bent to absorb the impact. You're a bouncy ball landing softly!

• Practice makes perfect!
• Listen to your coach!
• Be patient!